The 30-Day Mediterranean Challenge kicks off this January 11th and is the perfect way to reset your routines with structure, support, and delicious Mediterranean food. Enrollment is free with proof of book purchase, as The 30-Day Mediterranean Meal Plan & Cookbook will serve as our blueprint throughout the month.

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Inside the book, you’ll find 4-weeks of nutrition education, 30 days of Mediterranean meal plans, grocery lists, and 75+ recipes—all of which we’ll use together to build momentum and create habits that last long after the challenge ends.

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Throughout the month, you’ll join weekly group calls, connect in a private Slack community for daily support and motivation, and get step-by-step guidance to help you feel confident and energized in the kitchen.

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Start your year with clarity, community, and Mediterranean flavor. Your spot is free with your book purchase and registration. Let’s kick off 2026 feeling our best, together.

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