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Showing you an easier way to live a Mediterranean Lifestyle

I help individuals begin a Mediterranean way of eating to improve insulin resistance, manage diabetes and improve heart health.

I'm Alexandria Zozos

I am a Registered Dietitian Nutritionist and the founder of the @MediterraneanNutritionist - a virtual platform and membership program geared towards helping clients with insulin resistance, type 2 diabetes, heart conditions as well as general wellness and weight loss.

I come from a large Greek family and have lived the Mediterranean way since a young age. I found a love for cooking while watching my Yiayia cook with traditional Mediterranean ingredients growing up. I was always interested in the health field but knew nutrition was the career for me when my mom was diagnosed with Multiple Sclerosis and I saw the food as medicine movement first-hand.

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Don’t wait until next year to lower your A1c, blood pressure, or LDL cholesterol with a Mediterranean diet.

If you are waiting for the perfect conditions to change your life, you could be waiting forever for the “right” time. You can start making simple changes today that will help you turn your goals into reality without hoping and wishing. Life is never not going to be busy, learn how to take control of your health and your family’s health today with the Mediterranean Nutrition School.

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Work With Me


Diets don’t work. Learn how to manage your diabetes, blood pressure, and cholesterol through true lifestyle change.


Free Community

This is a community of individuals interested in learning more about how Mediterranean Nutrition principles can improve their overall health. You will see just how Mediterranean nutrition interventions can improve conditions like insulin resistance, type 2 diabetes, high cholesterol, high blood pressure, fatty liver, and autoimmune disorders. Mediterranean eating can also be applied as preventative medicine for yourself and your family by learning the importance of good nutrition early on!

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"Working with Alexandria was a truly transformative experience. Her approach to nutrition, goal setting, and lifestyle changes allowed me to make the type of healthy habit improvements I have wanted to make for soo long. I went from ordering food delivery 14 times a week (2 meals/day were takeout!) and being in constant stomach pain into someone who cooks well-balanced, satisfying meals that leave my mind and body feeling happy and confident."




5 Day Mediterranean Meal Plan


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Learn More 

Want To Know More About The Mediterranean Diet?

Have you been curious about exactly what the Mediterranean Diet is? Don't worry, I've broken it down for you so that you have a clear understanding of just how impactful it can be for you.

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